CPAP machine- an unbiased review

CPAP machine is a very popular device among the people who face the problem of breathing. It is a medically proven device which is very effective and mostly used by the older person. It makes the life easy for the people. It is the very comfortable device which is used among the people. The people who are suffering from the breathing problem are excited to know about the product which makes their lifestyle easy.

In the post, we will provide you with a short review on the CPAP machine. There are many types of CPAP machine is available in the market. You can also buy the machine for making your lifestyle easy. If you are the beginner, then you can go with the mini cpap machine.

What is a CPAP machine?

It is a medical device which is made to treat the problem of breathing. The full name of the CPAP machine is continuous positive airway pressure (CPAP). It is made to cure the obstructive sleep apnea. The treatment of the machine includes weight loss, avoidance of alcohol before going to bed and side sleeping. It is mandatory to reduce your weight when you face the problem of breathing.

What is the fact which every beginner should know?

It is the device which is used while you sleep. It contains a tube which keeps the airway open. It is a highly recommended device by the doctor to the patient who is struggling with the same issue. You can use the mini cpap machine if you want to try it for once. The user should know that what the machine does and how it works.

How to make it night routine?

You need to change your routine. It may be that you will feel awkward when you will move to use it but later on, you will be habitual of using it. You can set the alarm for you to remind yourself that you have to apply it. First, it will not suit you, but when time passes, you will find yourself comfortable with it can be used by you comfortably.

Wrap up

CPAP machine is used to breathe properly. The breathing problem patients used to go for it. In starting you can buy the mini cpap machine, it will easy for you to decide that it is suitable for you or not. Hope that you are satisfied with the above info and will choose it if you are having any problem with breathing. It will make your life easy and cure the problem of breathing.

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Some Major FAQs about your Proposal Photographer

There are so many questions that you need to ask out to your photographer, and that can help you a lot. Keep all these things in your mind, and it can help you to get all your doubts clear within seconds. If you are looking out for such a thing, then you need to ask for so many of these things, and it will surely help you to get a long way up to the top.

If you have some of the questions that you need to ask out your photographer then here is all that you need to know. These things are better if you clear them before and somehow you are too shy to ask your photographer for all your NYC proposal ideas then you can follow this guide that can help you a lot. Keep all that in your mind and it will surely help you a lot. Here are some of the common questions that you wanted to ask, and you should ask out.

What are the rates for the Proposal Photography?

This is the only thing that you need to ask before you ask out these things. This is all that you need to know, and the NYC proposal ideas are all that can help to make your proposal moment much better and much easier.

These things can help you in the long run, and you will get to see so many benefits that can help you with the proposal photography that will surely help you in the long run. You can simply ask out for the rates, and if you are too much shy to ask out the rates, then you can use a prop that can end up on the rates and all that can help you a lot for sure.

Can they help you with the plan?

The plans that you would make can take much of your time. However, there are so many ideas that you can get but when you reach some of the professionals that can help you to know if those things can happen or not can be helpful in so many ways.

These things are better when you ask out in the first meet, and this will surely help you to choose the best photographer. Keep all these things in your mind when you are looking for a wedding or your proposal photographer.

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Car Rental Services – Impressive Guidance is here!

There are millions of people prefer renting a car for their personal as well as professional trips. According to the survey reports of travel agencies, billions of people travel around the world in a day. Millions of travelers like renting a car for their official trips. It is beneficial and comfortable compare than a personal vehicle.

If you are looking for best car rental services for enjoying your family or business tour, you have to search for it. No doubt, there are various different service worldwide but choosing the best one really daunting task. If you want to hire the best transport agency, then you can contact the car hire Malaga airport. It is a well-known transportation services provider agency.

There are numbers of benefits of hiring transportation service provider agency. We will discuss those various benefits further in this article. You can get advantages of rental car services if you choose the best one service for you. There are many considerable things about service provider as well as the vehicle.

Benefits of renting a car –

Here is a list of benefits of car rental services those are including:

  • Comfort
  • Cost-effective
  • Easy to move
  • No compensation
  • Reduce stress

The list of benefits is not complete because it may include more.

You need to know –

There are numbers of things that everyone has to consider before renting a car. Some of the essential things have discussed below:

  1. First of all, check all legal documents of your service provider agency. You should consider their license as well as insurance policies documents.
  2. If you want to get the best services of your perspective transportation service provider company, then you should consider its services and facilities.
  3. Must consider the reputation of your service provider agency. It is very important for safety purposes.
  4. You should examine the car that you are going to take on rent. You should consider glasses, the body of a car, etc.
  5. It would be better to make a plan before renting a car. According to your plan, you should move further.
  6. Do your research for the best one service provider. You can also take advice from the car hire Malaga airport agency online.

In addition, don’t make hurry to renting a car. Examine each and every aspect of your service provider carefully before making your final decision.

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What are the advantages of mobile spy software?

Mobile phones are the most influencing device today in the modern generation. It has many benefits as well as hazards also. You should take the best use of it and use it for your benefits. Students are influencing a lot by the cell phones. Most of the person is getting the harms of the phones. There is a software designed which is made to keep an eye on the other’s mobile phones and records and shows all the activities which are running on their phones.

The parents and lovers mostly use this app. Parents use the app to watch their kids activities that where they are going and what activities they are performing on their mobile phones. It is used by the lovers also when they have doubt about them. They use this app so that they can find out that either they are cheated or not.

Benefits of using mobile phone spy software

There are many benefits of using the mobile spy app. It is very important software and helps a lot in the today generation. It can help us to watch the activities of the terrorists also. There are other advantages also which are shown below. Those are:

  • Use in emergencies

We can’t estimate that what will be our future and what is going to happen in the future. But if you will face any problem, you can easily face it by using the spy software. You can’t be with your love and kids 24*7 so you can take help of the app and can watch their activities.

  • Provide peace in the mind

Parenting is not easy. You have to take care of many things for using the app. Parents are really scared for their children because of the world. We usually see many wrong activities happening in the world daily, and parents are scared for their children. The app will provide you the facility to watch their kids activities, and it will give them peace of mind.

  • Track the records of employees

It will help the employers to keep an eye on their employees, and it will help them to watch the activities performed by the workers. It will make the employer sure that the activities are going right in his business.

To conclude, Hope that you are satisfied with the above information. Use the spy software and take the best advantages of it.


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Proper skin care range

Does your skin look tired and dull? If yes, then it’s time that you start a proper skin care routine. Here is an overview on the best skin care routine you can follow. Take a look on anxiety natural cure.

Before you start your skin care routine, it is important that you understand your skin type. Based upon your skin, you can develop a skin care routine. Understand there are different types of skin. Ranging from normal, dry and oily skin, you also have combination skin, sun-damaged skin or sensitive skin.

In case you fail to understand your skin type, consult with a skin doctor. You can take help from the online beauty forums that deal with beauty issues. Here, you can understand your skin better.

First, you need to begin your skin care routine with proper cleaning and washing of your face. For this, you will need a quality cleanser that suits your face. The cleanser should work well on your skin. It is advisable that you opt for non-soap cleansers. These cleansers on a general basis are good for all skin types. Do not ever use bar soaps on the face. They can dry the facial skin. Remember facial skin is delicate.

Once you have cleaned your face, you need to exfoliate the dead skin cells from your face. Remember that the accumulation of dead skin cells can lead to clogging of skin pores. This can cause acne. Use a good facial scrub that suits your skin and removes the dead skin cells. In case you cannot find a scrub, you can use a homemade scrub also.

Note: do exfoliate your face 1-2 times in a week.

In case your skin is too oily, then use a toner on your face. Remember toner will remove the additional oils from your face. It will also remove makeup along with dirt.

Note: if your face is thoroughly cleaned by the cleanser, then you can omit using the toner.

The most important part of any skin care routine is moisturizing. Irrespective of the skin type, it is important that you moisturize the skin with a good quality moisturizer. Many of us think that oily face can do without moisturizing. This thinking is not correct. Even an oily face needs an oil-free moisturizer.

Note: your face will tell you if you need to apply the moisturizer or not. For instance, if your facial skin feels tight and dry, use the moisturizer. Do not use the moisturizer in large quantity. It will clog the skin pores.

At present, you can see the popularity of natural skin care products. More and more beauty professionals are recommending these natural skin care range to their customers. The best part about these products is that they are 100% natural. Using these products will never harm your skin. These products are a boon to those who have sensitive skin. While applying these skin care products, they do not have to worry about the side effects. If you want to use organic skin care range, you can search for them online. Many online companies sell natural skin care range.

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Rudi Garcia has not changed (much)

Classé dans : AWoF in English

The new Roma coach applies the same philosophy in the Italian capital as he did in Lille, his former club, despite a few inflections.

Roma’s starting eleven against Lazio.

– Read this article in French

The first pass

Between the 4-3-3, with which he won the double Ligue 1 – Coupe de France in 2011 with Lille, and the 4-2-3-1 he regularly used during his last season in the North of France, Rudi Garcia has chosen the later at Roma. His general philosophy has remained the same : ensuring possession, mastering the rhythm of the game, playing short passes, attacking on the wings.

But one of Lille’s main weaknesses last season can also be found in this year’s Roma. With two midfielders and two central defenders, all four in front of the opponent’s defensive block, the initial steps of the offensive plays often mobilises too many players.

It secures possession and reduces the risk of losing the ball quickly at the back. But against Lazio, with Kevin Strootman and Daniele De Rossi sometimes playing very deep both at the same time, Roma was deprived of solutions for forward passes. Hence a first half with little offensive action (four shots from Roma at the half).

However, Rudi Garcia adapted a few aspects of his usual organisation to suit Roma’s players. With De Rossi and Strootman, the Frenchman has better players at playing long balls than he had in Lille with Rio Mavuba and Florent Balmont. Roma’s style of play can then be more direct (seven long balls from De Rossi against Lazio, for instance).

The other distorsion is the position of Federico Balzaretti when Strootman plays higher up the pitch, still at the beginning of the offensive plays. The left full-back drops deep to maintain the same number of players (four) and offer a lateral solution.

The full-backs

The full-backs precisely remain key in Garcia’s system. But here again, the French manager adapted to the slightly different type of players he has in Roma. Like Mathieu Debuchy in Lille, the right full-back Maicon is the most offensive of the two and is often very high up the pitch.

Maicon is high up the pitch on his right flank in the initial phase of the play. Balzaretti is deeper to compensate. De Rossi and Strootman remains in front of the opposing defensive block, hence a lack of solutions for forward passes in the centre.

As a consequence, Balzaretti compensates on the left side, to maintain more or less a line of three at the back (which disappears on the later stages of the plays). Despite his goal, the Italian was the most careful of the two full-backs against Lazio. His runs forward on his flank came from deeper positions.

It was quite the same organisation in Lille, with Debuchy and Franck Béria, but the distinction between the two flanks seems to be higher in Roma, maybe because of a distrust in Maicon’s defensive abilities.

And like Lille under Garcia’s reign, Roma was also vulnerable on the defensive transitions, mainly on Balzaretti’s flank, which seems paradoxical. The necessary compensations from Strootman and De Rossi opened space in the centre, but Lazio did not take advantage of it. The centre-back pair of Mehdi Benatia and Leandro Castan, both very good on Sunday, ensured that.

The offensive animation

Rudi Garcia applies in Roma the same key principles of offensive animation as in Lille. Priority is given to percussion on the flanks. But the main difference lies in the unique player Roma has in Francesco Totti. On paper, « il Capitano » plays as a center-forward. The reality is very different.

More than Miralem Pjanic, Totti is the real playmaker of Garcia’s team. He consistently drops in midfield to organise and frequently orientates the plays to the wings. Lazio’s defenders, and Lorik Cana most of all, tried to reduce his influence. They failed. Totti suffered five fouls that could have altered the rhythm of his game. It did not : 83 touches – more than any player in this derby –, 8 key passes, 3 dribbles, 81 % of pass completion. Another worldclass display.

But Totti dropping deep creates two main issues. First, it leads to a concentration of Roma players in the centre – except if Pjanic moves to wider areas – that harms its fluidity. It also means a lack of offensive presence, isolating the wingers. Rudi Garcia already encountered such difficulties with Lille, especially against compact defensive organisations.

With Totti’s relatively free role, the wingers are paramount in the efficiency of Roma’s attack, maybe even more than they were for Garcia in Lille, where he played with a « real » centre-forward. These offensive players on the flanks must cut in to the centre to compensate, as well as offer runs behind the defence. But on Sunday, Lazio played with a low defensive line in the first half, which deprived of space the active but clumsy Gervinho and the light Alessandro Florenzi.

The later’s replacement by Adem Ljajic, incisive and relentless in taking on his opponents, proved decisive. After Balzaretti’s opening goal, Roma finally found space in midfield, moved the ball faster and played quite effectively on the counter. Ljajic was rewarded with a late penalty to confirm Roma’s supremacy in the derby, the giallorossi‘s fourth win in four games this season.

Roma’s passes in the final third, with a high concentration on the wings. | via StatsZone


Like he did in Lille, Rudi Garcia relies on a system of multiple compensations, to preserve the balance of his team : Balzaretti/Maicon, Totti and the wingers, the trio in midfield. Overall, it is very fluid, even if Roma struggles against deep and compact defensive organisations.

The French manager also took good in-game decisions since the beginning of the season. Roma has scored ten goals so far, all of them after half-time and often after decisive changes by Garcia. This is also a familiar treat : in Lille, Ludovic Obraniak often was a super-sub when they won the double. It is up to Rudi Garcia to adapt this success story into an Italian best-seller.

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How To Purchase Vitamins And Supplements With Substantial Savings

Let’s all face it. In this day and age, sometimes it’s just hard to be as healthy as we would like to be. Our everyday lives are consumed with an overflowing to do list. There’s plenty of work to do, errands to run and people to take care of. We can barely fit in all of the tasks that have to be done every day, let alone the essential things that are necessary to maintain a healthy lifestyle such as exercising and making sure our diet consists of a wide variety of nutritious foods. The only way to fit all of these things into our day is to come up with a great strategy. One of the ways that you can always rest assured your body is getting the nutrition it needs, regardless of your diet, is to take vitamins and supplements on a regular basis.

There are so many ways that your body can benefit just from the simple act of making vitamins and supplements a part of your daily routine. Vitamins and minerals help to protect our bodies from disease. With out certain nutrients, we are at risk for developing illness. Those individuals who aren’t getting the vitamins and minerals they so desperately need are at a much higher risk for conditions such as high blood pressure, osteoporosis and heart disease. Although a large majority of people know that taking certain vitamins and supplements can really help to improve their overall health, they are not doing so simply because of the cost. If sticking to your budget is a priority, and for most people it is, then here are a few simple tips to help you order what’s needed without breaking the bank.

Buy your vitamins and supplements in bulk

Any time that you are able to order a product in larger quantities, you are able to get a better price. It never hurts to have extras for later as most vitamins and supplements have a long shelf life. If you’re not sure that you want to keep a supply on hand, then team up with your friends and/or family members and make your purchase together. This will allow you to get a lower price without having to place a large order by yourself.

Buy vitamins and supplements when they go on sale

Buy them when they go on sale and not just when you need them. You can get a substantial savings just by waiting for sale priced items. If you keep enough around so that you don’t run out, you can take advantage of these lower prices on the items you need to purchase. Chances are, if you wait until the last minute, the vitamin or supplement that you need won’t be on sale when your current bottle is finally empty.

Buy from a discount website

Buy your vitamins and supplements from a website that offers cashback shopping and also allows discounts from the use of coupon codes. Any coupons or discounts will help to reduce your total, and what could be better than earning money back on the purchases that you make? Combine the two and you’ll be amazed at how much money you really can save.

Now you know how easy it really can be to buy vitamins and supplements for much lower than retail cost. Using any or all of these tips really can add up to a massive amount of savings. So, what are you waiting for? Start shopping today!

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Choosing the Best Laser Liposuction Technique

Those glossy magazines are filled with models having perfect bodies sculpted by liposuction. Laser Liposuction is fast catching on among the masses and the reasons are obvious. There is this new craze to look perfect and have great bodies. People have little time or motivation to stick to strict diets or regular exercise routines. But they all want to look good. And laser Liposuction offers them faster solutions to get rid of all that fat. One can get rid of those inches in just one visit! With advanced technology and rising options, the procedure has only become better cheaper and advanced. The most common problematic areas are waist, abdomen, thighs,arms and flanks.

Laser Liposuction has become extremely affordable and there are far higher number of experienced Surgeons today, pointing to a much higher demand. There are almost no bruising or scarring due to the approved advanced medical procedure and the recovery time is much faster. The results are much better than before. Liposuction is one of the fastest fixes ever for getting rid of all that fat. It makes use of laser light to melt fat. The tissue filled with fat cells is stimulated by the laser mechanically. The fat in the cells is destroyed and suctioned out at the end of the treatment.

Cold Laser Liposuction
Cold Laser Liposuction is one of the advanced laser liposuction procedure and are getting more popular as patients find it a much better alternative.There is no need to for any anesthesia and there is no pain. Cold Lasers do not heat the tissue and lead to any discomfort. The patient need not wear any bandages and can resume their normal activities much faster. One can target the specific problem areas with these lasers and the surgeon places the Laser pads precisely in those areas. This is a great way to get in shape as one can target the specific trouble spots and get rid of all that unwanted fat. The whole treatment will last only for about 20 minutes and the patient can completely relax during the whole procedure.

As such, there is no one best technique for liposuction. Actually, the results depend more on the skills of the doctor using the technology, his experience and expertise. There are no different laser liposuction techniques that can be compared. The surgeons do make use of ultrasound suction, cold laser, etc. to improve upon the common laser liposuction procedures. Surgical centers, the procedure gets performed under general anesthesia and use of smaller instruments is preferred to get minimally-invasive results and allow precise handling by the doctors. The incision points are much smaller and heal faster and will show less.

Go ahead and transform your body with remarkable results with laser liposuctions. Consult your doctor to find out if you are a good candidate for the techniques. Get those stubborn inches off your waist or hips or any other area. Lose inches and contour your body the way you want. This is the best way to lose all that fat.

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Why a Legionella beheersplan is so important to have

It is crucially important to avoid as many health risks as possible for visitors to your home or place of business. Prevention always costs more than the outcome of health issues or a lawsuit from negligence. There are many ways in which you can prevent disease, for example a Legionella beheersplan, and I will discuss ways in which you can prevent Legionnaires’ Disease in the following article.

The first is to dispel myth from fact. While it is largely believed that this disease comes from air conditioning, but domestic plumbing is more likely. These have been linked to instances of Legionella, including those that are potable water. Another myth is that Legionella is everywhere, and it is not. People may say there is no point in testing for it because it will always be found, but many studies dispute this statement. In fact, it lives in the water in a rage of 20% – 70% of buildings, a wide rage. The water should be tested at your work place or residence regularly for it. You may need to test fountains, such as decorative ones or a showerhead if you develop the symptoms.

You should check out the guidelines and the standards for Legionella at your workplace or home. These are available for engineers, water treatment employees, infection control specialists, and online for free. Acquaint yourself with these to prevent an outbreak.

There have been many outbreaks that have killed people. Back in 1976 in Philadelphia, the causing organism, Legionella, affected over 200 people and killed over 34, and most were attendees of the American Legion that were attending a convention at a Hotel.

Many facilities have started to be proactive, which is definitely a good thing. Legionella bacteria is microscopic and you cannot tell it is in the water until someone develops the symptoms of Legionnaire’s Disease and gets tested. Guidelines conditions that increase the risk from Legionella: include a temperature that is ideal for growth, ranging from 20 degrees Celsius to 40 degrees. Things like sludge, rust, algae, or scales that they can eat also increase the risk. Anything that creates vapor or breathable droplets spreads the disease through inhalation.

You should consider a risk assessment if the water systems have not been changed in a while, the use of the building has adapted, there is no new information about possible hazards and risks, checking in does not show that control measures are effective.

The elements of a Legionella Risk Assessment include, but are not limited to the following: A list of every water service in the home or office, the outlets of the water, inspections of the place to gauge the overall cleanliness, the overall conditions, and the compliance with standard operating procedure. It also includes a production of the water system schematics, samples from various sites of water such as showers, taps, and air conditioning systems. Temperatures must be taken from the various water locations.

Anywhere from 8,000 to 18,000 cases are reported in the United States according to the Center for Disease Control (CDC). They also estimate that about 5% – 30% of the victims of this illness die. A large and growing number of surveys, studies and reports show victims that have lasting neurological issues, affecting memory and muscle control.

Legionella, along with other waterborne disease, costs the healthcare system of the United States almost $540 million dollars a year, according to the Center for Disease Control. Some patients recover with antibiotics but lose out on sork because they are hospitalized for days.

Other items that may be at risk are health facilities, a whirlpool or spa, any water device that releases aerosols and another at risk item that you should look out for The total hallocent concentration is also a list and portable water should have a halogist concentration from incoming potable water. It should be less than half of an mgL.

Hot water heaters are almost twice as likely than air conditioning to have Legionella, according to a study done by Hodgson and Casey in 1998. A study from England found that about 60% of hospitals, commercial office buildings and hotels in the early 1980s had Legionella. 55% of hot water systems and nearly 15% of cold water systems were also found to be positive.

The disease is very hard to tell apart from pneumonia that you might get out in your community and the onset of the symptoms occur several days after you have been near it, so many incidences go unnoticed. Of course, the bacteria will most likely affect anyone with a compromised immune system, children, anyone with diminished lung capacity, the elderly and those with autoimmune disorders such as HIV or AIDS.

You can reduce risks of an outbreak by checking and testing water sources for bacteria, identifying any little used outlets, taking monthly readings of water temperature, communicating with a contractor for water treatment, follow up on out of scope temperature readings, and chlorinating your systems if you need to.


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Make A Smart Choice on Bodybuilding Supplements

A lot of bodybuilders invest in supplement products because of the known advantages. While supplementation is highly popular in the bodybuilding arena, it does not necessarily mean all of the products offered in the market are guaranteed safe and effective. Before you invest in any supplement, here are some pointers that may be useful when you search for workout supplements in the market.

Know your fitness goals.

Workout supplements are usually targeted at helping one achieve certain bodybuilding objectives. Creatine supplements, for instance, are known for improving power and performance to lift longer at the gym. Glutamine supplements, on the other hand, are popular for minimizing the risk of muscle breakdown. Such supplements have anti-catabolic properties to help in muscle recovery and growth after exercise. To maximize the effectiveness of your supplement, make it a point to focus on the goals you want to achieve before you look for products that promise to provide what you need.

Research about the main ingredients in your supplement.

The effectiveness of a product is based mainly on the ingredients that make it up. Before you throw your bucks to any supplement, it’s always necessary to be equipped with info about the products you’ll be taking. A lot of supplements are highly effective, but the benefits and side effects generally vary from one person to another. It will help you a lot if you research first about the pros and cons of the ingredients and the product itself.

Check reviews and market feedback.

Always go for the safe route and don’t trust manufacturer’s claims easily. Make it a point to check online for reviews and common issues encountered when using a particular product. While level of effectiveness is generally not the same for all people, it’s still wise to go for highly recommended products known for their proven benefits and positive customer feedback.

Get medical advice.

While researching on your own is helpful already, don’t discount professional medical advice you can get from your doctor or an expert in sports nutrition. They can give you a more scientific take on the advantages and known side effects of a product, as well as the safety of supplements you usually see in the market. Of course, consulting with your doctor is also necessary to know if supplementation will affect your general health and the medication you’re currently taking (if any).

Prioritize quality over price.

The saying “you get what you pay for” is mostly true in many products. We’re not saying all items that are less expensive are automatically less effective; however, what we’re pointing out is the fact that products of many known brands are considered more expensive because of having established quality reputation in the industry. If you want to go for budget-friendly products, go ahead, but be sure to buy only from trusted brands and shops.

Important note to remember: Supplements like Usplabs Jack3d are only effective up to some extent. To achieve your fitness goals, it’s still important to eat healthy food, maintain a healthy lifestyle, and work out accordingly. The combination of these — along with proper supplementation — can greatly increase your chance to succeed on your bodybuilding goals.

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