Almost all diets call for cutting carbs as an important part of losing weight. This is much easier to do when you know what foods to avoid.
Some Carbs are Allowed
As a rule of thumb, anytime you are focusing on weight loss your carbohydrate intake shouldnâ€™t be more than about 35% of total calories per day, read PhenQ review for more info. The math works like this: For a diet of 1,200 calories a day that is about 105 grams of carbs. If your target is 1,600 calories daily it comes to 140 grams.
The body does need carbohydrates for energy and not all carbs are necessarily bad. That being said, some foods are much higher in carbohydrates than others and, to be successful in cutting carbs, need to be restricted.
Common Foods to Avoid
Refined Grain Products-Remember I said not all carbs are bad? Well, neither are all grain products. But some are have much higher carbohydrate content than others. Avoid products created with white enriched flour. Also bad are white rice, regular pasts, and plain bagels.
Replace these foods in your diet with products made with whole grains and whole wheat. Brown rice is a good idea too. These products contain far fewer carbohydrates and also offer dietary fiber and protein.
Processed Fruit-It should go without saying that fresh fruits are always preferable when on a diet and cutting carbs but, sometimes, fresh just isnâ€™t an option. When a fruit is not in season, buying frozen is the next best option.
The least attractive option is canned fruits. But, if forced to then select fruits packed in their own juices without added sugars. You must read the label and be on the lookout for sugar or any of its other forms like high fructose corn syrup.
Sweets-Anyone cursed with a sweet tooth (I plead guilty!) can tell you that giving up sweets is often the hardest part of any diet. This is a sacrifice that must be made. There is really no way to be successful reducing calories and cutting carbs without removing all sweet treats from your meal plans.
No more ice cream, cookies, or candy bars. All are loaded with sugars, saturated fats, and calories.
Soda and Other Sugary Drinks-All regular soda is loaded with sugar. A single can costs you about 140 calories as well as 35 grams of carbs, 33 of which come from sugar. Diet soda isnâ€™t a whole lot better. Although they may not have the calorie count as regular soda, the artificial sugars and flavors arenâ€™t great either.
Your best bet? Plain cold water. Your body will thank you for it.
When counting calories and cutting carbs products with high amounts of refined grains and sugar are not your friends. School yourself to read the nutritional labels and understand what you are reading.