Shoulder pain is not in itself a disease. Most of the time, it is symptomatic of an existing injury or a sudden strain on the muscles. Sometimes, it does not even matter what you do. Whether you are one to spend your day in the gym or sitting in front of your computer, you are most likely to experience shoulder pain from time to time.
Technically, shoulder pain is defined as any discomfort felt in or around the shoulder area. The pain possibly originates from the shoulder joint itself, or from the muscles, tendons, and ligaments that are connected to the shoulder joint. More often than not, shoulder pain only worsens with activity that involves its use.
Like any injury, minor shoulder pain often heals on its own with proper care. When you are feeling mild and tolerable discomfort, you might find the following home remedy for shoulder pain more than handy. Nevertheless, it is best to seek out professional medical help when the pain is unbearable or persistent. Proper diagnosis as always is crucial in the treatment of shoulder strain or injury.
- Herbal Remedy
Herbal cure is highly effective in relieving shoulder discomfort. Among the herbs that work best is mint. Freshly crushed mint leaves are known for their anti-inflammatory properties that alleviate pain and swelling. For faster and greater healing effect, consider drinking freshly brewed mint tea.
Green tea also works well in the treatment of stiff shoulder muscles. Rosemary and thyme are also known for their antispasmodic and anti-inflammatory properties. You can either mix these herbs in your food or drink them as tea.
Another popular herbal remedy for shoulder discomfort is garlic paste. Throw in cloves of peeled garlic in the blender, then mixed with olive oil. Alternatively, you can boil it with coconut oil until it turns soft enough to mash into paste. Once you have the finish product, you can apply garlic paste onto affected area.
Consider using natural oils to alleviate the discomfort of your shoulder. Massaging natural oils onto the sore areas is known to provide fast and soothing relief. Among the more popular oils include chamomile and lavender. Chamomile is known for its anti-inflammatory properties while lavender is known to relax the stiff muscles and reduce inflammation as well. Marjoram is yet another essential oil that helps alleviate muscle spasms and improve blood circulation. Sage, tea tree oil, and basil are among the other essential oils that are known to remedy sore shoulders.
- Hot and Cold Compress
Among the most popular and age-old practices in relieving shoulder discomfort is applying hot and cold compress on the affected area. To do this, consider using an ice bag, a cold pack, or even a bag of frozen vegetables for 15 to 20 minutes at a time. Do this for at least a couple of hours in the first 2-3 days of experiencing shoulder pain. Cold compress helps reduce inflammation and discomfort. After 2 to 3 days, when the inflammation has subsided, use a hot pack or a heating pad to relax stiff and sore muscles. Alternatively, a warm bath relaxes sore shoulders just as well.
Rest is important. Give your body time to heal by resting your shoulder. Do not lift heavy objects or do any physical activity that could strain further your muscles and increase the pain in your shoulders. Give your shoulders 2-3 days rest before you start on any more activity on it.